The acclaimed DVD from traditional sea kayaker, instructor & yoga teacher Helen Wilson, a multi-level guide to learning and troubleshooting an ancient Greenland technique.
•The Roll: Learn the fundamentals of a roll using a technique that is gentle on the body.
•Troubleshooting the Roll: Make your roll cleaner, more consistent and more reliable.
•Advanced Roll: Progress to more advanced rolls (including norsaq, and and elbow rolls).
•Bonus section: Learn how to progress from layback rolls to forward finishing rolls.
The techniques described in this video are sutable for any type of kayak or paddle.